Experience a deeply restorative session combining sound bath meditation with personalised wellness guidance. This immersive consult begins with a calming sound bath to ground your nervous system, followed by a tailored exploration into restoring your health through intentional shifts in your light environment and nutrition, all in the comfort of your own home (Sydney Metro only).

After our session, you will feel confident to follow actionable steps, with a renewed clarity, and a deeper connection to your body’s natural rhythms.

Includes a Follow-Up Session.

Please Note

Sound baths are generally safe, but may not be suitable for everyone. Please consult your doctor before booking if you have a pacemaker, seizure condition, sound sensitivity, or are in early pregnancy.

If you're experiencing severe anxiety or trauma, let me know beforehand so I can support you appropriately. Your comfort and safety are always the priority.

2-3 HOURS $600.00

Are you stressed or anxious?

Is your immune system struggling?

Do you have pain or inflammation?

Are you an overthinker?

Our health coaching session will explore your roadblocks and will help you restore balance and vitality by aligning your lifestyle with nature’s rhythms. Together, we’ll explore how strategic changes in your light exposure and food environment can optimise your sleep, energy, mood, and overall health. This is a holistic, science-backed approach tailored to your unique needs—offering practical steps you can implement from anywhere.

Disclaimer

The information and guidance provided during coaching sessions, including advice on nutrition, lifestyle, and environment, are for educational and informational purposes only. I am not a licensed medical professional, and my services do not replace medical advice, diagnosis, or treatment.

Please consult your doctor or qualified healthcare provider before making any changes to your diet, medications, or health routines.

1hr $180.00

Immerse yourself in a deeply restorative sound bath designed to calm the mind, relax the body, and support whole-body healing. Using therapeutic instruments like crystal singing bowls and chimes, each session creates a soothing soundscape that helps regulate the nervous system, reduce stress, improve sleep, and support emotional balance.

Available for individual sessions or private group experiences across the Sydney Metropolitan area—ideal for home sessions, workplaces, wellness events, or small gatherings. All sessions are tailored to meet your unique needs and intentions.

Please Note

Sound baths are generally safe, but may not be suitable for everyone. Please consult your doctor before booking if you have a pacemaker, seizure condition, sound sensitivity, or are in early pregnancy.

If you're experiencing severe anxiety or trauma, let me know beforehand so I can support you appropriately. Your comfort and safety are always the priority.

1hr $180.00 (+ $50 travel fee if not local)